Sprouted chickpeas are rich in carbohydrates and dietary fiber, both of which will prolong the sensation of fullness after a meal. One serving contains around 24 grams of carbohydrates, which is 11 percent of an average 225-gram DRI. It also contains 3 grams of dietary fiber, or 11 percent of a 28-gram DRI. Eating the DRI of dietary fiber keeps your digestive tract healthy, promotes heart health and helps prevent constipation.
Dried Garbanzo (Chikpea) Beans / Seeds in a Resealable Pouch
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